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Man energy project Vol.06(body trunk stretch week 6)
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17 minute, 26 seconds
Man energy projects by Misako teacher Yoga basic teacher, pilatisbassicteacher, and lucydatton master course activities as a trainer for bodymakepersonal Body stem stretch goes for the male energy. Easy to understand even for beginners for more sedentary and had hard body male body stem stretch. So in the clearance time for busy people a moment put together training menus for about 15 minutes. [Week 6]-stretch back and forth swings left and right rotation of trunk bending stretch out (left and right) and hip and leg and shoulder and All Fours → Down ward the dog-Push Up Position and upper calf stretch stretch ass