Man energy project Vol.04(body trunk stretch week 4)
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Man energy projects by Misako teacher Yoga basic teacher, pilatisbassicteacher, and lucydatton master course activities as a trainer for bodymakepersonal Body stem stretch goes for the male energy. Easy to understand even for beginners for more sedentary and had hard body male body stem stretch. So in the clearance time for busy people a moment put together training menus for about 15 minutes. [Fourth week]-flexion flexion of the trunk and arms around loincloth totach and thoracic of stretches and bicep (after surface) of stretch Oblique Curl Up and front thigh stretch
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