Man energy project Vol.03(body trunk stretch week 3)
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Man energy projects by Misako teacher Yoga basic teacher, pilatisbassicteacher, and lucydatton master course activities as a trainer for bodymakepersonal Body stem stretch goes for the male energy. Easy to understand even for beginners for more sedentary and had hard body male body stem stretch. So in the clearance time for busy people a moment put together training menus for about 15 minutes. [3rd week]-trunk stretch bending (left and right) and neck swing left and right shoulder stretch, side buckling gymnastics and leg-stretching deep inferior epigastric (before the hip) and rotation stretch Push Up Position With Arms Bent and flank
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