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Man energy project Vol.01(body trunk stretch week 1)
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16 minute, 20 seconds
Man energy projects by Misako teacher Yoga basic teacher, pilatisbassicteacher, and lucydatton master course activities as a trainer for bodymakepersonal Body stem stretch goes for the male energy. Easy to understand even for beginners for more sedentary and had hard body male body stem stretch. So in the clearance time for busy people a moment put together training menus for about 15 minutes. [Week 1], stretching the shoulders and trunk lateral flexion and side to touch leg swings (before and after), ALL Fours Arm and Leg lift and lower back stretch