Man energy project Vol.05(body trunk stretch week 5)
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Man energy projects by Misako teacher Yoga basic teacher, pilatisbassicteacher, and lucydatton master course activities as a trainer for bodymakepersonal Body stem stretch goes for the male energy. Easy to understand even for beginners for more sedentary and had hard body male body stem stretch. So in the clearance time for busy people a moment put together training menus for about 15 minutes. [First week 5]-around gymnastics and Balance All Fours, butt, twisting back and forth movement left-leaning right inner thigh stretch, pelvic and trunk rotation of the scapula and upper body (around deep) of stretch
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