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File | Size | Image quality | Replay Time | Streaming | Download |
---|---|---|---|---|---|
mp4 |
64.95MB~623.94MB | 300kbps~4300kbps | 約18m | possible | impossible |
mp4 |
42.97MB~456.52MB | 300kbps~4350kbps | 約13m | possible | impossible |
mp4 |
29.09MB~247.94MB | 300kbps~3600kbps | 約8m | possible | impossible |
mp4 |
32.01MB~315.96MB | 350kbps~4800kbps | 約8m | possible | impossible |
The clip is divided into 4 parts.
content
STAGE1: 18 minutes (including another angle)
Punching the stomach of a girl who wants to strengthen her abs with yoga
The navel is a core training point necessary for abdominal muscles
STAGE2: 13 minutes (including another angle)
Let people know the importance of abdominal muscles by punching Hato
Aim at the belly that has become careless and softened and bury your fist
STAGE3: 8 minutes (including different angles)
Intensive training for each vital point of the pit, navel, and lower abdomen
Even if the abdominal muscles become weak, do not rest and punch until you faint.
STAGE4: 8 minutes (including different angles)
Even if you surrender and finish
Abs training is effective only when you are off guard